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Consequently, gaining insight into how key brain metabolites, such as GSH, influence behaviors and how nutrition can enhance these processes may offer a novel approach to developing effective dietary supplementation strategies to support and optimize cognitive and behavioral outcomes

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However, numerous patients have reported benefit while others have reported no benefit

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In practice, identical training yields smaller hypertrophy and strength gains in seniors than in young adults ( 4 Amino acid supplementation and exercise in aging 4.1 Glycine in aging and exercise-related physiology Glycine, the simplest amino acid, plays a key role in metabolic regulation, collagen synthesis, and antioxidative defense