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Screening and identification of key biomarkers associated with amyotrophic lateral sclerosis and depression using bioinformatics

Boosts energy and supports nervous system health

A prior animal study examined the impact of milk kefir consumption on blood glucose level, where the Wistar rats with diabetic mellitus administered with milk kefir for a month resulted in a noteworthy drop in plasma glucose compared to the control group (Hadisaputro et al., 2014)

2022;15(729): eabo0264

Key Takeaway: Cook asparagus quickly by steaming or roasting and pair it with a healthy fat like olive oil to help your body absorb its fat-soluble vitamins