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Diagn, 2015, 15, 13551368

Patients with dementia and Alzheimer disease improved their scores on standard cognitive tests after supplementing with huperzine A

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Getting Nutrients Through Food The best way to get brain nutrients is through whole foods: Fish for omega-3s and B vitamins Leafy greens for folate and magnesium Organ meats for B vitamins and iron Nuts and seeds for magnesium and healthy fats Colorful vegetables for antioxidants Sometimes supplements are needed, especially if you have absorption problems or severe deficiencies

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