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B12 + GLP-1: A Supportive Combo If youre on a GLP-1 medication as part of your weight loss journey (like Semaglutide or Tirzepatide), your body may be adjusting to reduced appetite and changes in nutrient intake

For example, prebiotics such as fructose oligosaccharides and galactose are able to significantly promote the proliferation of Bifidobacteria and Lactobacillus , while inhibiting the growth of harmful bacteria such as Clostridium and Escherichia coli (Wang K

Liang Z, He H, Zhang B, Kai Z, Zong L

For B12, it is recommended to take a daily dose of 2.4 mcg for adults

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