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According to a 2014 review published in The Lancet: Diabetes & Endocrinology, titled Sarcopenia: A Fate Worth Challenging , loss of muscle mass and strength is an important risk factor for accelerating rates of physical disability, hospitalization, and death in the older population

It supports cellular protection and may contribute to maintaining overall health and quality of life

It also increases the urea in the gut, which results in azotemia, increased ammonia production and absorption

You may have certain genetic SNPs (single nucleotide polymorphisms) that correlate with an increased need for a specific nutrient