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About this article Cite this article Zhang, W., Cai, S., Ma, J

Graefes Arch Clin Exp Ophthalmol

A tingling, pins and needles sensation in the hands and feet can occur when low B12 affects the health of your nerves

-tocopherols are known to prevent the chain propagation step in lipid auto-oxidation and effectively scavenge and quench various ROS and lipid oxidation products, stabilize membranes, and regulate signal transduction (Peuelas and Munn-Bosch, 2005

If you know your levels are low, B12 supplements are a great start, but you're going to be playing catch-up, so dont expect things to be back to normal immediately