ergothioneine and glutathione portobello mushrooms Mushrooms: A rich source of the antioxidants Oyster mushrooms are a no-brainer:

AST has been shown to influence core pathological mechanisms in neurodegenerative disease (e.g., AD), including the reduction of tau hyperphosphorylation and suppression of BACE1 activity, both of which are key contributors to neurofibrillary tangle formation and A production, respectively (Table 2

89 KandarakiE.ChatzigeorgiouA.LivadasS.PaliouraE.EconomouF.KoutsilierisM.et al (2011)

Mucins also contain Cys-rich regions in their internal domains that are prone to forming internal cross-links when oxidized [37]

Usually with hand fillers, this wont prevent you from doing normal activities, especially after the first day

Ascorbic acid is important in iron reabsorption