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Part of a bigger picture IV therapy works best when combined with a comprehensive approach to your metabolic health, nutrition, and lifestyle

Its not widely available in food sources, other than primarily bone broth, but can be taken in powder form to boost your intake

I'll occasionally take it every once in a while, but in general, I just stopped taking it because whatever the positive effects might've been, if I had taken it more consistently, the effects in depleting rapid eye movement sleep were just something I didn't want and don't want

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Second, it inhibits FOXO transcription factors that normally upregulate muscle protein breakdown genes during caloric restriction or injury recovery