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L carnitine is effective for both fat loss and athletic performance. However, oral L carnitine has lower bioavailability and can be harmful at high doses, so it should be avoided. Even cardiologists give IV Courtney Lillich IFBB Bikini Competitor Diabetic Muscle & Fitness L Carnitine Bikini Competition Q&A Emyogifit L Carnitine for Fat Loss: Does It Work? TikTok
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