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For example, pernicious anemia is one of the most common causes of vitamin B12 deficiency because it is an autoimmune disease where the immune system attacks specialized stomach cells that produce intrinsic factor (a protein that binds to B12 for absorption)

Between healing from delivery and producing milk (lactation), you have an increased demand on your body, which translates to higher nutrient needs

It aids in reducing oxidative stress

Dietary 23-hydroxy ursolic acid protects against atherosclerosis and obesity by preventing dyslipidemia-induced monocyte priming and dysfunction

Less common are temporary tingling or, in rare cases, allergic reactions such as rash or swelling