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10.1146/annurev.mi.40.100186.000415 165 IchiyamaA.NakamuraS.KawaiH.HonjoT.NishizukaY.HayaishiO.et al

Aumenta ainda a fora muscular durante o exerccio, estimulando a uma maior definio e tonificao dos msculos

Studies show it lowers markers of cellular damage and free radical formation while easing muscle soreness [29]

Figure 6 Figure 7 GRADE assessment The GRADE evidence profile and the certainty in outcomes of L-carnitine supplementation on FBG, insulin, HOMA-IR, and HbA1c were shown in Table 4