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Here are a few Vitamin B12 foods for pregnancy to add to your plate (9) (10): Milk Cottage cheese Swiss/Emmental cheese Yoghurt Eggs Meat Lamb Pork Turkey Fish like salmon Shellfish Fortified breakfast cereals Nutritional yeast Fortified soy milk Fortified foods made of soybeans or wheat gluten Rice beverages Fortified oat or almond beverage Feta, gruyere, gouda, brie cheese Soy burger FAQs 1

The published preclinical literature uses weight-adjusted rodent dosing that doesn't translate cleanly to fixed human protocols, so researchers extrapolate

Medications : Some medications, such as metformin and proton pump inhibitors, can interfere with B12 absorption, necessitating more regular injections

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Vitamin B12 shots are typically given intramuscularlymeaning the injection is delivered directly into a muscle, most often in the upper arm (deltoid), thigh, or buttock