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Recently, it has gained prominence for its potential benefits in promoting weight loss and improving overall well-being

For example, too much of the compound can cause headaches, which are particularly prominent The blood vessels in your brain become used to caffeines effects, so if you suddenly stop consuming this compound, it can cause a headache

American Journal of Physiology-Endocrinology and Metabolism, 282(2), E474E482

It may also help boost feelings of motivation, and help with a more positive mindset

It can improve stamina and exercise performance, too, both of which will help you to burn more calories during your training sessions