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You care deeply about what you eat and the impact your food has on the planet

notes that a significant number of people who are B12 deficient are unable to absorb the vitamin from food or supplements, and so need to inject it, which they can only do at their GP practice

Exercise has been shown to promote TFEB nuclear entry, preventing retention of incompletely degraded mitochondria and secondary ROS release, thereby interrupting positive feedback loops of oxidative stress (Palmieri et al., 2011)