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Weekly tracking checklist Weight is the obvious metric, but it is not the most useful one on a week-to-week basis

Meaning your body recognizes and utilizes the good stuff instead of immediately flushing it out

Individuals using GLP-1 medications may experience: Reduced caloric and protein intake Early satiety or nausea Gastrointestinal changes that affect absorption Increased fatigue during metabolic adjustment Because B-complex vitamins support energy metabolism, neurological pathways, and gastrointestinal integrity, supportive supplementation may be considered when intake is reduced or oral tolerance is limited

If you plan to increase to 7.5 mg at week five, the math gets even more complicated

N., Oh, J., Branch, K