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[2] Supplements are commonly taken orally but may be administered via intramuscular injection to treat deficiencies

Nava Mesa, B Vitamins in the nervous system: Current knowledge of the biochemical modes of action and synergies of thiamine, pyridoxine, and cobalamin, CNS Neurosci

If you follow a vegetarian or vegan diet, consider fortified foods like plant-based milk and nutritional yeast

It does not create a temporary energy spike

Reported Research Benefits Used in preclinical research focused on obesity, metabolic syndrome, diabetes, aging-related metabolic decline, fat mass reduction, and muscle preservation during caloric deficit