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In contrast, SQ shots are almost painless, carry no risk of nerve injury, and are effective for delivering B12

Even some meat eaters dont absorb it very well (4, Unlike other vitamins, the absorption of vitamin B12 depends on a protein produced in your stomach, called intrinsic factor

A medically supervised injection visit offers a few benefits: A trained provider helps decide if B12 injections fit your goals Dosing is measured and documented You can share your health history and medications You have space to ask questions in real time Most visits are fairly quick, and many people tolerate B12 injections well

For kids , the dose depends on their age and weight, and a doctor should guide it

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