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What are the side effects of Vitamin B12

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Most people get enough B6 in their diet, but if you are deficient in other B complex vitamins, such as folate and B12, youre more likely to be deficient in vitamin B6 as well ( Vitamin B6 deficiency is more common in people with liver, kidney, digestive or autoimmune diseases, as well as smokers, obese people, alcoholics and pregnant women ( In your body, B6 is involved in more than 150 enzyme reactions

Don't expect any extra benefits from vitamin B12 if you have enough of it

Many people have genetic variations that make this conversion inefficient, which is why Methyl B12 is often more effective