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However, various hormone testing methods are available and may be used in conjunction with monitoring symptomatic responses in some cases

There are not many studies on this subject, but what little we do have shows that those with subclinical deficiency did not recover until they took 500 g per day, suggesting a possible maintenance dose (once again, speaking in general terms, without being able to generalize)

Improved overall sense of well-being

Comparing options for actual, evidence-based weight loss If deliberate weight loss is your goal, there are options with stronger trial evidence than B12 injections alone

Supporting brain health and preventing nerve problems