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Whether youre concerned about dry skin, thinning hair, or early signs of ageing, vitamin B12 could be the key

~ AlphaMD Most men walk into a doctor's office, get asked how they're feeling, and say something like "tired, kind of off, not myself." The doctor nods, orders a few labs, and the appointment ends with everyone feeling like something important went unsaid

While a few studies note a small increase in cancer risk in people taking folic acid supplements, most studies havent found a link ( Its speculated that the risk may depend on the type of cancer and your health history

And while wrinkles deepened among those drinking a placebo, they stayed stable in the cocoa-drinking group

It is used by the body in the same way as methylcobalamin, which is why supplements ideally contain both