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Is It Bad to Take Melatonin Every Night? How Much Melatonin Do Adults Really Take? Sleep Foundation A new review of 23 clinical trials suggests melatonin may reduce chronic musculoskeletal pain and improve sleep quality, though researchers urge caution before considering it a primary treatment. #Melatonin, the hormone best Are you using melatonin for kids' sleep? Experts are warning of overdose risks after a large increase in calls to poisons hotlines. To read more and stay in the know via the Breaking News in Menopause & Sleep If melatonin has ever left you wired, groggy, or wide awake at 3 a.m., you're not alone. Most people take too much or use it

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