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Your B12 absorption relies almost solely on your gut and stomach acid breaking down the protein to get the B12 from the meat (no, vegetables will not do)

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If you switch from a compounded semaglutide with B12 to a formulation without it (or to brand-name Wegovy, which does not contain B12), you need to add B12 supplementation separately

Standard dosing Daily dose: 300-600mcg per day Injection frequency: Once daily, preferably in the morning on an empty stomach Administration route: Subcutaneous injection Most users start at 300mcg to assess tolerance, then increase to 500-600mcg if the lower dose is well-tolerated but results are modest

Use a fresh sterile syringe for every administration