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It creeps up, and people often blame stress, lack of sleep, or just getting older. Some of the warning signs include: Feeling wiped out for no reason Numbness or tingling in your hands and feet Pale or washed-out skin Forgetfulness or brain fog Feeling down, irritable, or low in mood Getting dizzy or breathless while doing simple things If these sound familiar, its worth checking your levels before just pushing through

[PubMed: 28952285] 97

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Reduction of Homocysteine and Methylmalonic Acid Adenosylcobalamin lowers the level of methylmalonic acid, which has nerve-destroying properties when highly concentrated (30)

Mood Changes: B12 deficiency can affect mood, leading to symptoms such as irritability, depression, or anxiety