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You are checking for clarity, consistency, and any strands clinging to the glass

Vitamin B12 (cobalamin) plays a key role in: Making healthy red blood cells (helping prevent certain types of anaemia) Supporting nerve function Helping normal energy metabolism Supporting cognitive function and mood (when deficiency is present) Because the body doesnt produce B12, we rely on dietary sources (primarily animal products and fortified foods) and on absorption through the gut

Prolonged Bleeding Thrombocytopenia can lead to prolonged bleeding from minor injuries like cuts and scrapes

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Provides sulfur which aids development of nails and promotes hair growth