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Organ meats, especially liver and kidney, are particularly high in B12

The mTORC1 and mTORC2 respond to growth factors, but only mTORC1 is influenced by glucose and amino acids (Jewell and Guan, 2013)

Macrocytic anemia occurs when your body doesnt have enough normal red blood cells, and can cause symptoms including muscle weakness and paresthesias (paresthesias is the technical term for the pins and needles feeling on your skin)

This approach stems from the understanding that biological systems often respond to subtle stimulation in ways that stronger interventions cannot replicate

A full blood count and serum B12 measurement are straightforward investigations that can help differentiate causes