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Excess folate intake has been linked to risk of nerve damage in older adults with B12 deficiency (7), and unmetabolized folic acid in plasma was associated with reduced natural killer cell cytotoxicity in postmenopausal women (8)

[5] Using your non-dominant hand, lift the skin upward, away from the shoulder blade

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The best use cases tend to be: Mild to moderate overuse injuries Recovery support alongside physical therapy Gut barrier and GI inflammation support, in select cases Sleep and stress improvement when inflammation is part of the picture A key note here