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The National Institutes of Health recommend the following daily dosage of vitamin B12: Birth to 6 months: 0.4 micrograms Infants 712 months: 0.5 micrograms Children 13 years: 0.9 micrograms Children 48 years: 1.2 micrograms Children 913 years: 1.8 micrograms Teens 1418 years: 2.4 micrograms Adult men and women 1850 years: 2.4 micrograms Adult men and women over 50 years: 25250 micrograms Women who are pregnant: 2.6 micrograms Women who are breastfeeding: 2.8 micrograms Adults over the age of 50 are at a greater risk of vitamin B12 deficiency because they tend to produce less stomach acid, which is needed to convert the vitamin properly

Sometimes we give it under your skin instead

And if you've spent the first decade or two of your career optimizing for income over meaningful work, the career you'd actually want might now be financially unreachable

Vitamin B12 is a water-soluble vitamin which means any excess will be urinated out of your body (assuming you have normal kidney function), so the risk of overdose is basically non-existent

It also stimulates the production of elastin and glycosaminoglycans (GAGs)