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Pauling showed a 4.2 times longer survival time for terminal cancer patients who received 10 grams (10,000 mg) of intravenous (IV) vitamin C per day for 10 days, followed by 10 grams of oral vitamin C per day indefinitely

When dosing becomes more frequent, those peaks flatten reducing the potential of effect

To get there, it has to physically squeeze through the gaps between other cells

For most people taking oral supplements, standard tablets are sufficient, though sublingual forms are marketed as having superior absorptionevidence for this advantage is limited for individuals with normal absorption capacity

however, consistency is more important than the specific hour, so choose a time that fits your daily routine