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Vitamin D deficiency can lead to conditions such as osteomalacia, the softening of the bones, or osteoporosis, which is a common disease where the bones become porous and weaker, and at high risk of fracturing

For example, beer is often served in larger quantities, whereas distilled spirits are served in smaller quantities and often masked with other nonalcoholic liquids

The most frequently reported stomach-related side effects include: Nausea and mild stomach upset are amongst the most common complaints, typically occurring shortly after taking a supplement, especially on an empty stomach

This combination has become especially popular in the UK among people dealing with: Low energy Brain fog Fatigue during winter Low vitamin D levels Poor sunlight exposure According to the NHS vitamin D guidance , everyone in the UK should consider taking a daily vitamin D supplement during autumn and winter

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