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A literature review revealed that more research on such subjects is needed

But continuously altering systemic methylation every day for a year straight is a very different proposition, and its precisely the scenario with zero human data behind it

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Heart Fail Rev 26(1):183194 Mason S, Quinn E, Halliday BP (2021) The promise and challenges of precision medicine in dilated cardiomyopathy

To maximize results, we often recommend: Eat an anti-inflammatory diet (lean protein, healthy fats, colorful vegetables) Stay hydrated to support circulation and tissue repair Use low-impact movement (walking, mobility work, light stretching) to stimulate blood flow Prioritize sleep (deep rest is when repair happens) Avoid re-injuring the area while healing is underway At Intra-V, we may also recommend pairing recovery peptides with supportive options like IV infusions (vitamin C, NAD+, glutathione) based on your goals and history