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Its a common myth that the flu shot can give you the flu, says Dr

Taking these precautions minimizes the risk of adverse reactions and ensures a smoother vaccination experience

Some clients require ongoing B12 supplementation due to conditions such as pernicious anemia, certain gastrointestinal disorders, or a history of surgeries that affect absorption

Recognising these nail changes is important, as they may signal underlying nutritional deficiencies requiring medical assessment and treatment

Tranexamic Acid Tranexamic acid tablets can reduce bleeding by up to 26%-60% by helping your blood clot more effectively, reducing the amount you lose