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Proper nutrition can play an important role in how quickly your energy levels bounce back. Eating lean proteins and complex carbohydrates like chicken, fish, brown rice, and quinoa can help support energy, while cruciferous vegetables including broccoli, cabbage, and cauliflower can help balance the increasing estrogen levels

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Lizarzaburu said, In my experience, it is extremely rare for someone to take too much vitamin B 12 , and toxicity from high oral or parenteral intake has not been clearly established in medical literature. When Would You Recommend a B 12 Injection Over a B 12 Supplement

This has defined helped me in being less hungry and feeling fully satisfied eating less food and less often

Working with a healthcare professional can determine a schedule that helps you feel the energy and clarity a B12 shot can bring