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Individuals at risk of vitamin B12 deficiency include older adults, people with gastrointestinal disorders, those who have had gastrointestinal surgeries, individuals on a strict vegan diet, individuals who take metformin for blood sugar control, and people taking proton pump inhibitors for chronic heartburn

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Better vascularization means better nutrient delivery to follicles

Understand each method's dose range independently

Its important for muscle growth and energy production