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Midis team of medical experts currently recommend turning to other research-backed solutions, depending on what outcome youre trying to achieve: If you want to recover faster: Physical therapy, cooling and warming therapies (like ice packs or heating pads), and functional support braces are the gold standard for speeding up healing

Tendon injuries especially Achilles, rotator cuff, and patellar tendon issues are notoriously slow to heal due to poor blood supply

If you have ongoing sleep or mood concerns, it is important to be evaluated so the underlying cause can be addressed properly

Structural pathway interaction models

How often should I get B12 injections