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The safest response is to raise it with your GP or haematologist, who can look at your schedule, your dose and your original results together

Even though vitamin supplements are sold over the counter, any vitamin supplementation should always be discussed with a physician, says Gary Soffer, MD, a Yale Medicine allergist and immunologist who offers guidance on the safe use of dietary supplements, among other things, within the Integrative Medicine Program at Smilow Cancer Hospital

Moreover, evidence suggests that individuals with obesity often experience disturbances in micronutrient homeostasis and alterations in nutrient absorption and distribution [44]

By enhancing metabolic rate, B12 ensures that the body uses energy more efficiently

The advantage: customization and often lower cost