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In particular, doses of 3 to 4 g of l-C or GPL-C ingested between 60 and 90 min before exercise could improve the lactate threshold and achieve lower levels of perceived exertion during incremental tests until exhaustion, as well as increasing peak and average power in the Wingate cycle ergometer test

doi: 10.1159/000353672

Morning intake is commonly preferred for fasted cardio and fat-loss routines, while evening intake is often used before gym workouts or high-intensity training sessions

33 Antral follicle count detects if the ovarian follicle pool is depleted, which is considered a consequence of increased age