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doi: 10.1007/s11481-021-10020-9 103 GoyalNRishiPShuklaG

Some approaches like consistent sleep schedules, optimized sleep environment (temperature, darkness, quiet), regular exercise (timed appropriately relative to sleep), stress reduction practices, and proper light exposure timing may amplify DSIPs sleep-supporting effects for comprehensive sleep wellness enhancement and optimal restorative sleep

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Patch pipettes (4-6 Mohm) were filled with cesium solution containing 115 mM cesium methanesulfonate, 20 mM 4-(2-hydroxyethyl)-1-piperazineethanesulfonic acid, 10 mM disodium phosphocreatine, 5 mM tetraethylammonium chloride, 3 mM adenosine 5-triphosphate magnesium, 2.8 mM sodium chloride, 0.5 mM guanosine 5-triphosphate sodium, and 0.4 mM ethylene glycol tetraacetic acid (pH 7.2, 285-290 mOsm/kg)

doi: 10.1111/nyas.15058 241 ZhangY.ShenY.LiufuN.LiuL.LiW.ShiZ.et al