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Meat and dairy products are rich sources of carnitine, but it may be necessary to take some carnitine in the diet since it is considered a conditionally essential amino acid

Specifically, XY mice with ovaries have higher lean body mass percent (LBM%) and lower fat body mass percent (FBM%) than XX mice with ovaries or testes at 4-months

While your body produces small amounts of it naturally, supplementing with L-Carnitine can amplify its benefits, especially when combined with regular exercise and a balanced diet

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Regular exercise and proper nutrition are essential components for achieving your diet and fitness goals