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Deficiency Risks and Who Is Most Affected Certain groups are at higher risk of deficiency, including: Vegetarians and vegans Adults over 50 with reduced stomach acid Patients with gut disorders such as Crohns or celiac disease Those taking long-term acid-reducing medications Symptoms of deficiency can include fatigue, pale skin, memory loss, depression, numbness, or tingling sensations

Take Your Supplement After Exercise People who exercise are probably no stranger to the effects that movement can have on their gastrointestinal tract

It helps reduce oxidative stress in the body

Pharmacol Res

Patients should seek urgent medical advice for severe abdominal pain, persistent vomiting, or signs of pancreatitis or gallbladder disease