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A cup of milk has 1.2 mcg

Routine monitoring discussions should occur if: You have been taking metformin for more than three years without recent B12 testing You are taking high-dose metformin (2g or more daily) You are aged 65 or older You follow a vegan or vegetarian diet You are taking acid-suppressing medications (such as omeprazole or ranitidine) You have other risk factors for B12 deficiency Patients should not commence B12 supplementation without medical advice, as inappropriate supplementation may mask underlying conditions such as pernicious anaemia or other causes of deficiency that require specific investigation and management

This compound is handled in controlled settings for in vitro and pre-clinical studies, with no applications in human or veterinary medicine

They are essential for your overall bodily function, helping support areas such as: energy levels, normal nerve function, eyesight, muscle health, brain function, digestion, immunity, cardiovascular health, cell health and division, hormonal balance, red blood cell formation, skin, and much more