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Improved Energy Reserves: Over time, creatine supplementation increases the amount of stored phosphocreatine, ensuring sustained performance during extended workouts

It is able to do this by lessening the passage of long chain fatty acids through the walls of the mitochondria within the cells

Rogero MM, et al

Diabetic Neuropathy Diabetic neuropathy, a common complication of long-term high blood sugar and insulin resistance, can cause constipation

Why Constipation is Important to Address Constipation isnt only important as a complication that co-occurs with conditions such as hypothyroidism and/or IBS on its own, constipation has negative effects on an individuals health