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Johnson, M., et al

While exercise and dietary changes are often peoples first steps, they may not always yield the desired results

Rhonda Patrick, a biomedical scientist and founder of FoundMyFitness, emphasizes: "NAD+ levels can go up when we exercise or fast, but NAD+ precursors like NR and NMN boost them further, supporting energy production and cellular repair."[17] She notes that combining lifestyle with supplementation yields optimal results

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References Deaglio S, Vaisitti T, Billington R, Bergui L, Omede P, Genazzani AA et al (2007) CD38/CD19: a lipid raft-dependent signaling complex in human B cells