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Within a day Fatigue lessens (although this can sometimes take some weeks) Become more sociable Mood improvements Better quality of sleep Within a week Brain fog lifts Numbness and pins and needles start to remit Within 2 weeks Strength may return to muscles and joints Within a month Pains in hands and feet remit Strength and grip improve Cyclical hormones such as fertility cycles normalise Thyroid and cortisol hormones normalise ** These results cannot be guaranteed, and can depend on your other lifestyle factors such as diet, sleep health, alcohol / drug intake etc

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A 2018 study published in Prostaglandins and Other Lipid Mediators has found that omega-6 and 3 fatty acids and a healthy ratio is important for healthy platelet function and reducing the risk of thrombosis ( 15 )