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21, The Role of Carnitine in Enhancing Physical Performance

These results not only demonstrate that during the 4-week pretreatment, LA and/or ALC enhanced the antioxidant defence system of the cells by up-regulating the expression of PGC-1, thereby stimulating mitochondrial biogenesis and reducing the production of ROS, but the results also confirmed the efficiency of the combination of mitochondrial nutrients

There were no differences in age, BMI, gender, HDRS-24 scores before treatment, treatment days and other demographic characteristics between the effective-treatment and ineffective-treatment groups, there was significant difference in the reduction rate of HDRS-24 scores and HDRS-24 scores after treatment between the two groups (Table 2)

Research indicates that this compound helps reduce markers of muscle damage (like creatine kinase), thereby minimizing muscle soreness and promoting faster healing

Alimentos con L-carnitina Los alimentos que contienen mayor cantidad de L-carnitina son de origen animal, entre los ms relevantes destacan: Carne roja, como la carne de res y cordero Pescados, como el salmn Aves, como el pollo Productos lcteos, como leche y queso Es necesaria la suplementacin con L-carnitina