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Therefore, until strong evidence is available, CR among GDM women may not be advisable

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It is also essential for red blood cell metabolism

Some of the possible symptoms youll be avoiding by ensuring you have enough B12 are: Fatigue Hair loss Memory loss & confusion Depression Joint pain & muscular weakness Balance issues A rapid or irregular heartbeat Bleeding gums Nerve damage, that can present as disturbed vision, or pins and needles Gastrointestinal Issues Cardiovascular issues If you have any of the above symptoms, concerns about your B12 levels, or any other health issues, please speak to your doctor

doi: 10.1186/s12937-016-0194-5