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[PubMed] Gobburu JV, Agers H, Jusko WJ, Ynddal L

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Kojima M, Hosoda H, Date Y, Nakazato M, Matsuo H, Kangawa K

Whey protein runs under 20% utilization for muscle protein synthesis meaning most of what you consume gets converted to sugar or excreted as waste

Memory improvements represent one of the most valuable cognitive benefits, with many patients reporting enhanced ability to retain new information, improved recall of stored memories, and better overall mental organization