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Funcin del Glutatin en el organismo El principal rol del glutatin es actuar como un antioxidante, neutralizando los radicales libres y protegiendo las clulas del dao oxidativo

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These include: Cruciferous vegetables (e.g., broccoli, Brussels sprouts, kale) Garlic and onions Spinach and avocado Turmeric , known for its curcumin content Almonds , which have been shown to increase glutathione levels Incorporating these foods into our diet can help maintain healthy glutathione levels and, by extension, support menstrual health