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We will look at why an empty stomach matters, how these two work together to support your goals, and how to build a routine that actually sticks

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Dou L, Bertrand E, Cerini C, Faure V, Sampol J, Vanholder R, Berland Y, Brunet P (2004) The uremic solutes p-cresol and indoxyl sulfate inhibit endothelial proliferation and wound repair

That makes ketones relevant not only for epilepsy, where they are best known, but also for other neurological and metabolic states involving impaired brain energy metabolism and neurotransmitter imbalance (Ruskin and Masino, 2012)