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However, further clinical trials and animal experiments are required to validate these findings

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The polyunsaturated version polyunsaturated phosphatidylcholine (PPC) has shown the clearest benefits, with studies reporting improvements in liver enzymes and ultrasound findings at 900-1,800mg/day.12 17 General nutrition and pregnancy: Choline bitartrate is another supplemental form, providing about 40% elemental choline by weight

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These ketones can pass through your blood-brain barrier (the protective membrane that acts as a filter to protect the brain), making them an alternate energy source for brain cells