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A low fermentable oligo-, di- and monosaccharides, alcohols and polyols diet is characterized by an exclusion of all dairy products, all cereals except rice, cashew, all fruit other than banana, citrus, pineapple, red berries, strawberries and kiwi, and all vegetables other than pumpkin, cabbage, lettuce, tomato, carrot and cucumber, for a 4-week period [34]

This protein is produced in the stomach

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Book Your Consultation Today If youre experiencing symptoms of B12 deficiency or simply want to ensure your levels are optimal, schedule a consultation at KAST Medical Aesthetics in Sandbach, Cheshire

Neurological symptoms such as tingling or numbness are more commonly associated with B12 deficiency rather than excess and warrant medical assessment